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Running
10 Jul · 16:29
Tempo Run (CD 829m)
CM
Carlos Alberto
Distance
7.2
km
Moving
37:55
Avg pace
5:16
/km
Elevation
26
m
Avg HR
157 bpm
Max HR
185 bpm
Avg Cadence
158 spm
Calories
470 kcal
Temperature
25°C
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