RAWA
Running 9 Jul · 12:32

Tempo Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
6.8km
Moving
44:56
Avg pace
6:36/km
Elevation
10m
Avg HR 151 bpm
Max HR 163 bpm
Avg Cadence 174 spm
Calories 464 kcal
Temperature 25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Konstantin