RAWA
Sign in
Get the app
Running
3 Jul · 06:28
Tempo Run
NR
Nina
Distance
4.6
km
Moving
25:02
Avg pace
5:26
/km
Elevation
17
m
Avg HR
142 bpm
Max HR
151 bpm
Avg Cadence
172 spm
Calories
295 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Nina
🏃
Easy Run
Running · 14 Sep · 7.3 km · 40 m
40:29
🏃
Morning Run
Running · 13 Sep · 5.6 km · 53 m
33:46
🏃
Fartlek Run
Running · 13 Sep · 9.9 km · 225 m
1:05:20
🥾
Recovery Hike
Hiking · 12 Sep · 4.5 km · 37 m
1:05:23