Intervals Swim 500m + 4x300m + 500m

KC Kirill

Distance

2.2km

Moving

44:24

Avg pace

20:10/km

Avg HR 132 bpm

Max HR 164 bpm

Avg Cadence 25 spm

Calories 578 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Kirill