RAWA
Running 2 Jul · 05:51

Tempo Run

Distance
8.6km
Moving
45:37
Avg pace
5:17/km
Elevation
9m
Avg HR 157 bpm
Max HR 180 bpm
Avg Cadence 170 spm
Calories 524 kcal
Temperature 17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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