RAWA
Sign in
Get the app
Running
29 Jun · 14:03
Tempo Run
YG
Yana
Distance
9.5
km
Moving
53:04
Avg pace
5:34
/km
Elevation
110
m
Avg HR
146 bpm
Max HR
168 bpm
Avg Cadence
178 spm
Calories
453 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Yana
🏃
Tempo Run
Running · 12 Sep · 13.0 km · 171 m
1:11:59
💪
Morning Workout
Fitness · 11 Sep
51:38
🏃
10km Race Run
Running · 9 Sep · 10.0 km · 88 m
56:35
🚴
Long Ride
Cycling · 6 Sep · 45.2 km · 328 m
2:22:31