RAWA
Sign in Get the app
Running 23 Jun · 17:05

Tempo Run (CD 753m)

CM Carlos Alberto
Distance
9.0km
Moving
46:00
Avg pace
5:06/km
Elevation
32m
Avg HR 156 bpm
Max HR 182 bpm
Avg Cadence 158 spm
Calories 577 kcal
Temperature 27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Carlos Alberto

Easy Run Running · 12 Sep · 6.0 km · 5 m 32:24 Fartlek Run (CD 1.9km) Running · 11 Sep · 26.9 km · 65 m 2:23:26 Tempo Run Running · 9 Sep · 8.1 km 36:56 Fartlek Ride Cycling · 6 Sep · 17.3 km · 61 m 1:54:23