Intervals Swim 6x50m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m reco…

AK Antanina

Distance

2.9km

Moving

1:06:30

Avg pace

22:55/km

Avg HR 120 bpm

Max HR 146 bpm

Avg Cadence 25 spm

Calories 554 kcal

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