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Swimming
1 Jun · 09:51
Intervals Swim 150m w/ 300m recovery + 25m w/ 300m recovery + 150m w/ 300m recovery + 100m w/ 300m recovery + 10x200m w/ 300m recovery
AK
Antanina
Distance
4.0
km
Moving
1:30:02
Avg pace
22:22
/km
Avg HR
138 bpm
Max HR
168 bpm
Avg Cadence
26 spm
Calories
896 kcal
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