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Running
14 May · 13:46
Intervals Run 2x300m w/ 400m recovery + 500m w/ 400m recovery + 300m w/ 400m recovery + 400m w/ 400m recovery + 6x300m w/ 400m recovery (WU 1.0km + CD 332m)
AS
Alexey
Distance
8.4
km
Moving
39:11
Avg pace
4:39
/km
Elevation
30
m
Avg HR
140 bpm
Max HR
161 bpm
Avg Cadence
170 spm
Calories
622 kcal
Temperature
11°C
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