RAWA
Sign in Get the app
Cycling 5 May · 17:57

Intervals Ride 3x100m w/ 600m recovery + 500m w/ 600m recovery + 100m w/ 600m recovery + 500m w/ 600m recovery + 3x1km w/ 600m recovery + 1km w/ 600m recovery + 3x1km w/ 600m recovery (CD 222m)

NR Nina
Distance
22.7km
Moving
45:38
Avg speed
29.9km/h
Elevation
86m
Avg HR 127 bpm
Max HR 148 bpm
Avg Cadence 86 spm
Calories 364 kcal
Temperature 27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Nina

Easy Run Running · 14 Sep · 7.3 km · 40 m 40:29 Morning Run Running · 13 Sep · 5.6 km · 53 m 33:46 Fartlek Run Running · 13 Sep · 9.9 km · 225 m 1:05:20 Recovery Hike Hiking · 12 Sep · 4.5 km · 37 m 1:05:23