RAWA
Sign in
Get the app
Running
28 Apr · 11:36
Tempo Run
Konstantin
Koog aan de Zaan, Netherlands
Distance
5.6
km
Moving
40:24
Avg pace
7:11
/km
Elevation
28
m
Avg HR
133 bpm
Max HR
144 bpm
Avg Cadence
174 spm
Calories
356 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Konstantin
🏊
Long Swim
Swimming · 14 Sep · 0.6 km
48:17
🏊
Evening Swim
Swimming · 3 Sep · 1.4 km
31:03
🏃
Long Run
Running · 1 Sep · 12.3 km · 14 m
1:20:36
🏊
Long Swim
Swimming · 31 Aug · 2.5 km
1:01:17