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Swimming
28 Apr · 10:16
Intervals Swim 3x400m w/ 100m recovery + 2x1km w/ 100m recovery
AK
Antanina
Distance
4.4
km
Moving
1:39:50
Avg pace
22:33
/km
Avg HR
129 bpm
Max HR
161 bpm
Avg Cadence
25 spm
Calories
767 kcal
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