RAWA
Sign in
Get the app
Running
24 Apr · 09:59
Long Run
MV
Merlijn
Distance
7.8
km
Moving
51:18
Avg pace
6:35
/km
Elevation
173
m
Avg HR
141 bpm
Max HR
154 bpm
Avg Cadence
168 spm
Calories
626 kcal
Temperature
11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Merlijn
🏃
Tempo Run
Running · 14 Sep · 7.8 km · 147 m
42:41
🏃
Morning Run
Running · 12 Sep · 15.0 km · 443 m
1:34:13
🏃
Tempo Run
Running · 9 Sep · 7.8 km · 148 m
44:22
🏃
Morning Run
Running · 7 Sep · 7.6 km · 104 m
41:38