RAWA
Long Run
Running 23 Apr · 09:03

Long Run

Daria Daria Amsterdam
Distance
15.3km
Moving
1:15:50
Avg pace
4:58/km
Elevation
27m
Avg HR 150 bpm
Max HR 162 bpm
Avg Cadence 176 spm
Calories 687 kcal
Temperature 11°C

Route map

Photos

Long Run
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