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Running
21 Apr · 08:06
Intervals Run 400m w/ 300m recovery + 800m w/ 300m recovery + 2x300m w/ 300m recovery
PG
Pavel
Distance
10.1
km
Moving
1:16:37
Avg pace
7:36
/km
Elevation
106
m
Avg HR
116 bpm
Max HR
139 bpm
Avg Cadence
146 spm
Calories
735 kcal
Temperature
19°C
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