RAWA
Sign in Get the app
Swimming 20 Apr · 09:29

Intervals Swim 2x1km w/ 300m jog + 2x100m w/ 300m jog

AK Antanina
Distance
4.0km
Moving
1:26:30
Avg pace
21:45/km
Avg HR 138 bpm
Max HR 164 bpm
Avg Cadence 25 spm
Calories 682 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Antanina

Easy Run Running · 16 Sep · 9.2 km · 34 m 54:07 Fartlek Ride Cycling · 16 Sep · 24.0 km · 2 m 1:30:03 Evening Workout Fitness · 15 Sep 50:37 Intervals Swim 9x mixed w/ 300m recovery Swimming · 15 Sep · 3.3 km 1:12:55