RAWA
Running 19 Apr · 08:20

Morning Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
21.9km
Moving
2:00:30
Avg pace
5:29/km
Elevation
42m
Avg HR 161 bpm
Max HR 174 bpm
Avg Cadence 184 spm
Calories 1404 kcal
Temperature 11°C
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