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Running
19 Apr · 08:20
Morning Run
Konstantin
Koog aan de Zaan, Netherlands
Distance
21.9
km
Moving
2:00:30
Avg pace
5:29
/km
Elevation
42
m
Avg HR
161 bpm
Max HR
174 bpm
Avg Cadence
184 spm
Calories
1404 kcal
Temperature
11°C
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