RAWA
Morning Run
Running 14 Apr · 09:17

Morning Run

Daria Daria Amsterdam
Distance
13.5km
Moving
1:09:44
Avg pace
5:09/km
Elevation
21m
Avg HR 148 bpm
Max HR 167 bpm
Avg Cadence 174 spm
Calories 621 kcal
Temperature 12°C

Route map

Photos

Morning Run
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