RAWA
Morning Run
Running 12 Apr · 08:18

Morning Run

Daria Daria Amsterdam
Distance
23.0km
Moving
1:33:41
Avg pace
4:04/km
Elevation
35m
Avg HR 176 bpm
Max HR 183 bpm
Avg Cadence 186 spm
Calories 1023 kcal
Temperature 9°C

Route map

Photos

Morning Run
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Daria