RAWA
Sign in
Get the app
Running
14 Mar · 08:41
Morning Run
Michael
Distance
9.0
km
Moving
47:37
Avg pace
5:17
/km
Elevation
20
m
Avg HR
169 bpm
Max HR
204 bpm
Avg Cadence
170 spm
Calories
555 kcal
Temperature
5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Michael
💪
Morning Workout
Fitness · 14 Sep
37:30
💪
Morning Workout
Fitness · 13 Sep
55:58
🏃
Afternoon Run
Running · 10 Sep · 4.1 km · 4 m
29:13
🏃
Hilversum Running
Running · 10 Sep · 26.0 km · 47 m
2:27:44