Distance
11.3km
Moving
53:46
Avg pace
4:46/km
Elevation
30m
Avg HR
143 bpm
Max HR
172 bpm
Avg Cadence
176 spm
Calories
698 kcal
Temperature
19°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.