Distance
8.0km
Moving
36:32
Avg pace
4:33/km
Elevation
8m
Avg HR
183 bpm
Max HR
194 bpm
Avg Cadence
188 spm
Calories
356 kcal
Temperature
13°C
4x2000/1,5 min shaking
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.