Morning Ride

NR Nina

Distance

20.8km

Moving

45:11

Avg speed

27.6km/h

Avg HR 139 bpm

Max HR 156 bpm

Avg Cadence 79 spm

Calories 466 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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