RAWA
Hills long
Running 7 Apr · 08:50

Hills long

Daria Daria Amsterdam
Distance
19.0km
Moving
1:52:14
Avg pace
5:54/km
Elevation
189m
Avg HR 172 bpm
Max HR 195 bpm
Avg Cadence 180 spm
Calories 925 kcal
Temperature 8°C

failed (has to be 26km), but it’s ok, need to adjust my pace because surface is too specific for me

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Hills long
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