Distance
9.4km
Moving
56:21
Avg pace
5:59/km
Elevation
46m
Avg HR
133 bpm
Max HR
153 bpm
Avg Cadence
174 spm
Calories
549 kcal
Temperature
14°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.