Running
28 Mar · 14:05
Intervals Run 6x600m w/ 800m recovery + 442m w/ 800m recovery + 3x561m w/ 800m recovery + 400m w/ 800m recovery (WU 1.0km + CD 530m)
Distance
16.6km
Moving
1:20:04
Avg pace
4:50/km
Elevation
80m
Avg HR
143 bpm
Max HR
178 bpm
Avg Cadence
178 spm
Calories
1001 kcal
Temperature
9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.