RAWA
Sign in
Get the app
Running
24 Mar · 05:17
Morning Run
AD
Aliya
Distance
11.3
km
Moving
1:01:52
Avg pace
5:28
/km
Elevation
512
m
Avg HR
163 bpm
Max HR
185 bpm
Avg Cadence
174 spm
Calories
541 kcal
Temperature
8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Aliya
💪
Evening Workout
Fitness · 14 Sep
34:12
🏃
Tempo Run
Running · 14 Sep · 9.4 km
57:28
🚴
Easy Ride
Cycling · 12 Sep · 22.5 km · 361 m
1:58:58
🚴
Recovery Ride
Cycling · 10 Sep · 9.7 km · 90 m
48:04