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23 Feb · 09:20
Morning Workout
YK
Yury
Amstelveen, NL
Distance
52.7
km
Moving
3:53:44
Avg pace
4:26
/km
Elevation
5301
m
Avg HR
98 bpm
Max HR
143 bpm
Calories
1998 kcal
Temperature
1°C
Laps
1
3:18 /km
3 m
2
5:26 /km
154 m
3
3:25 /km
399 m
4
4:08 /km
595 m
5
6:20 /km
338 m
6
5:13 /km
420 m
7
4:40 /km
107 m
8
2:56 /km
725 m
9
4:02 /km
237 m
10
4:19 /km
454 m
11
4:25 /km
476 m
12
5:10 /km
257 m
Showing 12 of 16 laps
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