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Running
14 Mar · 11:41
Morning Run
AD
Aliya
Distance
26.1
km
Moving
3:02:46
Avg pace
6:59
/km
Elevation
575
m
Avg HR
143 bpm
Max HR
163 bpm
Avg Cadence
164 spm
Calories
1228 kcal
Temperature
7°C
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