Running
6 Mar · 07:55
Morning Run
Distance
4.5km
Moving
21:44
Avg pace
4:52/km
Elevation
11m
Avg HR
144 bpm
Max HR
154 bpm
Avg Cadence
178 spm
Calories
203 kcal
Temperature
6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.