RAWA
Cycling 12 Sep · 14:57

Intervals Ride 5x1km w/ 1000m jog + 3km w/ 1000m jog + 1km w/ 1000m jog + 2x2km w/ 1000m jog + 1km w/ 1000m jog + 2x2km w/ 1000m jog (CD 2.1km)

AS Alexey
Distance
30.7km
Moving
54:06
Avg speed
34.0km/h
Avg HR 134 bpm
Max HR 166 bpm
Avg Cadence 81 spm
Calories 777 kcal
See the full session
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