RAWA
Running 3 Sep · 08:50

Intervals Run 1km w/ 600m jog + 2x150m w/ 600m jog + 2x150m w/ 600m jog + 8x1km w/ 600m jog (WU 1.0km + CD 324m)

AS Alexey
Distance
13.0km
Moving
1:01:46
Avg pace
4:45/km
Elevation
52m
Avg HR 146 bpm
Max HR 178 bpm
Avg Cadence 172 spm
Calories 1002 kcal
Temperature 17°C
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