RAWA
Sign in
Get the app
Running
4 Nov · 05:40
Tempo Run
AS
Alexey
Distance
12.0
km
Moving
54:02
Avg pace
4:29
/km
Elevation
48
m
Avg HR
148 bpm
Max HR
163 bpm
Avg Cadence
176 spm
Calories
897 kcal
Temperature
3°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15
🏃
Easy Run
Running · 11 Sep · 10.4 km · 34 m
53:00