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Cycling
1 Jun · 10:16
Intervals Ride 10km w/ 3000m jog + 3km w/ 3000m jog + 2x10km w/ 3000m jog + 2km w/ 3000m jog + 10km w/ 3000m jog + 10km w/ 3000m jog + 2x5km w/ 3000m jog + 5km w/ 3000m jog
AS
Alexey
Distance
105.0
km
Moving
3:21:08
Avg speed
31.3
km/h
Elevation
157
m
Avg HR
128 bpm
Max HR
157 bpm
Avg Cadence
74 spm
Calories
2510 kcal
Temperature
19°C
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