RAWA
Cycling 1 Jun · 10:16

Intervals Ride 10km w/ 3000m jog + 3km w/ 3000m jog + 2x10km w/ 3000m jog + 2km w/ 3000m jog + 10km w/ 3000m jog + 10km w/ 3000m jog + 2x5km w/ 3000m jog + 5km w/ 3000m jog

AS Alexey
Distance
105.0km
Moving
3:21:08
Avg speed
31.3km/h
Elevation
157m
Avg HR 128 bpm
Max HR 157 bpm
Avg Cadence 74 spm
Calories 2510 kcal
Temperature 19°C
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