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Cycling
25 Jul · 19:07
Intervals Ride 6x5km w/ 5000m jog (WU 10.7km + CD 2.7km)
AS
Alexey
Distance
40.3
km
Moving
1:10:08
Avg speed
34.4
km/h
Avg HR
141 bpm
Max HR
170 bpm
Avg Cadence
78 spm
Calories
1023 kcal
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